When it comes to fiber – bars are not the best. They are high in calories and they have less fiber than you typically need. If you want fiber, increase your fruits and your vegetables. There are a whole lot of benefits to getting fiber from these “non-processed” items
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Great food is simple: fresh, local ingredients, small portions. Find some great restaurants and enjoy eating out. But beware: a reputation of a restaurant does not make food great. Beware of chains and fast food places, the meal will never be as good, or as good for you, as the real thing.
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Many people think that juices are a great thing- and they are – but if you are thirsty, think of water– zero calories — zero. So if you change that one habit- have water where you would have had juice– in a year, you will have saved ten pounds.
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