eating healthy

Beer and Sausage Diet: Update

For three consecutive years, every October marks the month of the Beer and Sausage diet for my friend Evo Terra. Believe it or not, each year he loses weight, his cholesterol improves, and he has had no negative side effects other than needing new clothes. Learn why this unconventional diet works while other don’t.

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Five Drinks You Shouldn’t Buy

Here are five drinks you should never buy – if you want to be healthy – and it will save on your pocket book.

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Calorie Myths

Should we throw out the whole calorie theory? Here are some six common myths about calories. Also included are five simple rules for eating healthy, and maintaining a healthy weight.

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Seven Reasons Obesity is a Disease

7 reasons why obesity is a disease – dismissing the arguments against The American Medical Association (AMA) who have officially recognized obesity as a disease, a move that could encourage physicians to pay more attention to the importance of addressing obesity.

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Eggs and Beer Diet v. Smoothie Diet

Two diets: one a smoothie diet, and the other eggs and beer. Who would lose the most weight over a month, and would the cholesterol improve or get worse? Here are the answers.

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Surgeons and Priests

Surgeons today are the modern priests of days gone by. We have our own holy garments, we purify our hands, we prepare. We are humbled by the body, because even the best of medicine, the best of preparation, the most careful handling of our patient’s tissues may not be enough.

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Stop Protesting and Start Cooking

When a food blogger protests against Kraft for Mac N Cheese – they are hypocrites. We have something better- its called a kitchen – learn how to make real food, teach your kids to make real food- and that is far better than getting 200,000 petitions.

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Hospital Cafeterias: they should be a Place of Healing

A hospital cafeteria should not peddle junk food. A hospital cafeteria should be a place of healing and rehabilitation. It is time to change how hospitals view their cafeteria – it should be viewed as a place to teach patients to be healthy by teaching them how t and what to cook.

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Pigs and GMO

The headlines: pigs that ate genetically modified foods had more stomach issues that those pigs who were fed non genetically modified foods. Sadly, the headlines were incorrect

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