Chef Graham Elliot: Why His Weight Loss Will Work
Chef Graham Elliot underwent gastric sleeve surgery for weight loss. In the first year having lost over 120 pounds, here is a bit about the surgery he had, and why he will succeed.
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Bacteria and Obesity
Is the rise of obesity correlated with the rise in antibiotics? Yes. But while bacteria may be involved in our digestion, there are other factors that are more commonly associated with the rise of obesity.
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Eat Big But Small
Eat big nutritious meals, but small on calorie dense foods. Don’t deny yourself, and see what you come up with. Follow the biology rules for appetite, and you will be able to Eat big, but small.
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Men Don’t Diet – Men Refuel
Dr. John La Puma’s new book: Refuel is a 24 day program written for men. The book is an easy way to implement a lifestyle change – a plan that involves recipes, and will get the man back in the kitchen – where we belong.
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Scale or Fail
Your body doesn’t lie. It is the perfect calorie counter- you are not. The brain doesn’t remember the food you eat – we simply are not wired that way. The eye is lousy at determining portion size. Remember use the scale, or you’ll fail.
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Beer and Sausage Diet: Update
For three consecutive years, every October marks the month of the Beer and Sausage diet for my friend Evo Terra. Believe it or not, each year he loses weight, his cholesterol improves, and he has had no negative side effects other than needing new clothes. Learn why this unconventional diet works while other don’t.
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Five Drinks You Shouldn’t Buy
Here are five drinks you should never buy – if you want to be healthy – and it will save on your pocket book.
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Calorie Myths
Should we throw out the whole calorie theory? Here are some six common myths about calories. Also included are five simple rules for eating healthy, and maintaining a healthy weight.
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