The USDA recommendations for using less saturated fat and more monounsaturated or polyunsaturated fat were not based no the scientific literature. What we really know about fat, and diet – based on prospective studies, is here- and it isn’t what you think it should be.
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Does red meat increase your mortality? According to the recent report it does- but when you analyze that report, you find that correlation does not equal causation, and here are just a few major flaws with that study.
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Science agrees on a few simple things to help prevent old age from becoming senile old age. Here are a few tips that all of us in medicine agree on- and it just so happens my 87 year old dad and 83 year old mom practice them.
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Making the perfect scrambled eggs is an art that is required of any who wish to learn the basics of cooking. Gordon Ramsay has prospective chefs make him scrambled eggs, just to see if they do it right. Well, here is how to do it- along with a video from the man himself.
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Paula Deen’s celebrity can be a powerful force for diabetes research and education – while her food didn’t help her, it was more her genetic make up than the food. But the best quote is from Anthony Bourdain.
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Did our guts evolve in the Paleolithic era so that to avoid modern disease we should eat like a caveman? Does our genetic code have the answer to fit into those slim jeans? Or is this just another low-carb fad diet. Well, there are some good points, and here is the skinny
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Caldwell Esselstyn started out life as a surgeon and went into preventive medicine- sadly his population based studies and conclusions have flaws in them, and his plant based diet thoughts will not prevent coronary artery disease.
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Dean Ornish published a paper claiming a reduction in coronary atherosclerosis from a low fat diet in 1998, but it has never been reproduced. Today that work is cited by many vegans, and some cardiologists. Dr. Ornish is the lead health-blogger for Huffington Post, and is favorably mentioned by Dr. Oz.
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Sous Vide. If you think you’ve had the perfect medium-rare steak, and it wasn’t Sous Vide- then wait until you try Sous Vide steak. Short video and recipe for Sous Vide rub.
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