Dr. Terry Simpson interviewed by B Fit & Live, a fitness and wellness web community. Dr. Simpson discusses weight loss, eating out, healthy eating, and learning to cook. Streaming at www.bfitandlive.com.
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At the Annual Meeting of The Obesity Society, researchers shared that parents underestimate the calories in their children’s fast food meals. The study involved 330 children. Kids consume approximately 7 trillion calories per year on sugary beverages.
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Great food is simple: fresh, local ingredients, small portions. Find some great restaurants and enjoy eating out. But beware: a reputation of a restaurant does not make food great. Beware of chains and fast food places, the meal will never be as good, or as good for you, as the real thing.
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