Your Inspiration Here
If you need inspiration to exercise or to tackle a challenge, watch this brief video of my amazing brother-in-law. Nothing keeps him down.
Read MoreIf you need inspiration to exercise or to tackle a challenge, watch this brief video of my amazing brother-in-law. Nothing keeps him down.
Read MoreShould we throw out the whole calorie theory? Here are some six common myths about calories. Also included are five simple rules for eating healthy, and maintaining a healthy weight.
Read MoreScience agrees on a few simple things to help prevent old age from becoming senile old age. Here are a few tips that all of us in medicine agree on- and it just so happens my 87 year old dad and 83 year old mom practice them.
Read More