farm raised fish

Health Benefits of Fish Consumption

Fish is one of the healthiest foods a person can consume. Fish farms have improved practices, and even farm fish have advantages over grass fed beef.

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Tilapia: To Eat or Not To Eat?

Tilapia continues to get bad press about why it should not be eaten. Here is the real story about this maligned fish – why you should consider this as a healthy fish to add to your diet.

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