fats

Seafood Fraud

Fish fraud is widespread in the United States. It is more than a rip off of consumer dollars, it has potential health consequences to unborn children, as well as GI issues. It isn’t difficult to imagine those who would defraud the type of fish would also have poor sanitary conditions.

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Coke and Obesity- What the Body Does with The Calories

Coca-cola is joining in the fight against obesity. While the company has done some great things around the world, this fight is disingenuous at best. The marketing of free-fructose in large quantities is responsible for a great deal of the obesity epidemic in this, and other countries.

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Vegan Activism

Physicians Committee for Responsible Medicine seems to play a bit loose with the facts about nutrition. This organization is less about research and evidenced based medicine, and far more about an agenda or advocacy.

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Caldwell Esselstyn: Proponent of Plant Based Diet

Caldwell Esselstyn started out life as a surgeon and went into preventive medicine- sadly his population based studies and conclusions have flaws in them, and his plant based diet thoughts will not prevent coronary artery disease.

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Foods That Make You Fat and Why

If you drink 100 grams of sugar (which tastes horrible) – almost as soon as it hits your stomach the sugar is absorbed into the bloodstream. This causes a rise in your blood sugar, and your body responds quickly to this by making insulin. This forces the blood sugar into cells and ultimately turns that glucose into fat.

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