When a movie is considered to be a documentary, and held as the reason for many to adopt a Vegan lifestyle, it is worth reviewing. This is not a documentary, a documentary means the movie would be non-fiction. The movie is filled with feel good stories, misdirection, and information that is just not factual. Still this movie has an effect – and if it were not for the facts, after watching this movie I would give up lamb for beets.
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Physicians Committee for Responsible Medicine seems to play a bit loose with the facts about nutrition. This organization is less about research and evidenced based medicine, and far more about an agenda or advocacy.
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The USDA recommendations for using less saturated fat and more monounsaturated or polyunsaturated fat were not based no the scientific literature. What we really know about fat, and diet – based on prospective studies, is here- and it isn’t what you think it should be.
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Did our guts evolve in the Paleolithic era so that to avoid modern disease we should eat like a caveman? Does our genetic code have the answer to fit into those slim jeans? Or is this just another low-carb fad diet. Well, there are some good points, and here is the skinny
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Many people are confused by which died to diminish risks of heart disease. It turns out from science we know the culprits are the carrier proteins of cholesterol and triglycerides- called LDL, HDL, VLDL.
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Trading up to better food, to better quality food, means that you can enjoy life more. It gives you a chance to incorporate some of the micro-nutrients that you might be missing. Ultimately you are empowering yourself for your own health.
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Smoothies are healthy snacks or can be enjoyed for breakfast. They allows me to pack in some healthy components, like whey protein, fiber, or flaxseed. My strawberry smoothie recipe is included.
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