Best Diet to Avoid Heart Disease
Many people are confused by which died to diminish risks of heart disease. It turns out from science we know the culprits are the carrier proteins of cholesterol and triglycerides- called LDL, HDL, VLDL.
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Making Simple Changes To Your Diet
Trading up to better food, to better quality food, means that you can enjoy life more. It gives you a chance to incorporate some of the micro-nutrients that you might be missing. Ultimately you are empowering yourself for your own health.
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Good For Your Health: Smoothies
Smoothies are healthy snacks or can be enjoyed for breakfast. They allows me to pack in some healthy components, like whey protein, fiber, or flaxseed. My strawberry smoothie recipe is included.
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