Fast Food and Chain Restaurants- Can’t Afford Them
Cooking at home is less expensive – less for food costs, less for calories, less for sodium. Eating out at chain restaurants often have more calories than even fast food places
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Best Diet to Avoid Heart Disease
Many people are confused by which died to diminish risks of heart disease. It turns out from science we know the culprits are the carrier proteins of cholesterol and triglycerides- called LDL, HDL, VLDL.
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Healthy Eating Isn’t Difficult
You can begin to reverse this by altering what you eat and where you eat. Your life changed- now it is time to change it in the right direction. Here is the good news: You can eat at some great places, enjoy some delicious food, and NOT gain weight.
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Are Fiber Bars Healthy?
When it comes to fiber – bars are not the best. They are high in calories and they have less fiber than you typically need. If you want fiber, increase your fruits and your vegetables. There are a whole lot of benefits to getting fiber from these “non-processed” items
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Losing 10 lbs: The Power of 96 Calories
Many people think that juices are a great thing- and they are – but if you are thirsty, think of water– zero calories — zero. So if you change that one habit- have water where you would have had juice– in a year, you will have saved ten pounds.
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Thinking of Skipping Meals? Don’t Do It
Find out why skipping meals will only help you GAIN weight – not lose it!
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