From Gila Monster to GLP-1 Revolution In 1991, I left Seattle and moved to Phoenix to begin my career as a surgeon. In Seattle, hiking meant pine trees, damp trails, and reliable rain. In Phoenix, hiking meant bottled water and survival. The temperature could sit at 113 degrees at six in the evening. Sometimes the…
Read MoreFood Noise Isn’t Hunger — and Why Broccoli Never Fixed the Brain Food noise does not announce itself politely. Instead, it hums in the background, persistent and exhausting. For years, patients tried to describe it. Meanwhile, medicine largely ignored it. Recently, however, GLP-1 receptor agonists forced the conversation into the open. I did not understand…
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Willpower Is B.S.: Food Noise, Healthspan, and What Actually Changed My Life For decades, I started every New Year the same way. In January, I promised myself this would be the year.By February, I tried harder.Every spring, I adjusted the plan.And by summer or fall, the weight crept back. That cycle repeated not because I…
Read MoreOzempic quiets food cravings by working in the brain—not just the gut. Pair it with the Mediterranean diet to supercharge results and protect your health.
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Navigating GLP-1 meds? Ditch diet culture, embrace fiber, and hydrate smartly. Celebrate wins beyond the scale and enjoy the journey with humor, not guilt!
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The new GLP-1 medications are having an effect in diet culture. The death of diet culture and the rise of diets for nutrition instead is a welcome addition. The revolution is coming.
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