GLP-1

Willpower Is B.S.: A Surgeon on Zepbound

December 28, 2025 Culinary Medicine, podcast episodes

Willpower Is B.S.: Food Noise, Healthspan, and What Actually Changed My Life For decades, I started every New Year the same way. In January, I promised myself this would be the year.By February, I tried harder.Every spring, I adjusted the plan.And by summer or fall, the weight crept back. That cycle repeated not because I…

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GLP-1 Drugs, the Mediterranean Diet, and the Science of Living Longer

December 16, 2025 Culinary Medicine, podcast episodes

GLP-1 Drugs, the Mediterranean Diet, and the Science of Living Longer For years, anti-aging has been hijacked by supplements, hacks, and promises that never hold up. Meanwhile, real science has quietly moved forward. Today, the most compelling anti-aging story does not come from a powder, a cold plunge, or a fasting app. Instead, it comes…

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How Ozempic Works and Why Diets Still Matter

June 12, 2025 Culinary Medicine, podcast episodes

Ozempic quiets food cravings by working in the brain—not just the gut. Pair it with the Mediterranean diet to supercharge results and protect your health.

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GLP-1 Guide to Healthy Habits and Success

January 1, 2025 Culinary Medicine, Dr Simpson Reviews, podcast episodes

Navigating GLP-1 meds? Ditch diet culture, embrace fiber, and hydrate smartly. Celebrate wins beyond the scale and enjoy the journey with humor, not guilt!

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Diets are Dead. Long Live Diets.

December 7, 2024 Books, Culinary Medicine, Dr Simpson Reviews, podcast episodes

The new GLP-1 medications are having an effect in diet culture. The death of diet culture and the rise of diets for nutrition instead is a welcome addition. The revolution is coming.

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