Health Benefits of Fish Consumption
Fish is one of the healthiest foods a person can consume. Fish farms have improved practices, and even farm fish have advantages over grass fed beef.
Read MoreFish is one of the healthiest foods a person can consume. Fish farms have improved practices, and even farm fish have advantages over grass fed beef.
Read MoreEating whole fruit decreases the risk of heart disease, cancer, and improves overall health. It is sweet, portable, and delicious.
Read MoreLosing Weight With Apps Can a phone app help you lose weight? How about with your cholesterol, blood pressure, or waist size? Perhaps you’ve heard the latest Noom ads, where they boast forty publications showing that their app will help you lose weight. Apple is coming out with more ways to have their new watch…
Read MoreThe proliferation of continuous glucose monitors for non-diabetics has allowed the development of less expensive equipment and provided an important tool to see glucose variability among people. This provides real-time data regarding diet.
Read MoreRed meat is every bit as contentious as politics. In this case carnivores vs vegans – here is the latest data with references
Read MoreThe American favorite diet food, boneless and skinless chicken breast – it is almost as flavorful as cardboard – almost. It is overcooked and abused so often. Your mouth just called me and wants an intervention – stop eating it.
Read MoreWho knew that mom teaching me to cook would begin her recovery out of a memory care center? When I look at my young son, I know it’s important that I teach him to cook, for so many reasons.
Read MoreHere are five myths about weight loss. You think Peanut Butter and yogurt are good? You think potatoes are bad? Think again. Dr. Terry Simpson debunks 5 of the biggest myths about losing weight.
Read MoreDoes when you eat affect your weight gain? It does in mice- apparently if mice are restricted to eating over 12 hours they don’t gain the weight of mice that eat the same amount over a longer period of time. How can this help you? Well, if you are a mouse….
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