Breakfast Myths
Breakfast is not the most important meal of the day. Breakfast doesn’t jump-start your metabolism. If you just want a cup of coffee for breakfast- that is just fine.
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Soda and Artificial Sweeteners
When people come to me for weight loss surgery they tell me they are “addicted” to “soda.” They add – but I use “diet soda.” They need to get off the diet soda, because if they do not, they will not lose the weight that they should.
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Sodas, Food Stamps, and Obesity
You can purchase soda with food stamps – which means, the government is paying for obesity – and when New York tried to get an exemption, they were denied.
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Fast Food and Chain Restaurants- Can’t Afford Them
Cooking at home is less expensive – less for food costs, less for calories, less for sodium. Eating out at chain restaurants often have more calories than even fast food places
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Best Diet to Avoid Heart Disease
Many people are confused by which died to diminish risks of heart disease. It turns out from science we know the culprits are the carrier proteins of cholesterol and triglycerides- called LDL, HDL, VLDL.
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Being a Vegan- President Clinton and Heart Disease
President Clinton recently announced that he is a vegan – under the care of Dr. Dean Ornish. Sadly, this will not result in President Clinton being healthier – he is falling under the spell of so many TV MD’s. The science just doesn’t support eating a vegan diet.
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Thinking of Skipping Meals? Don’t Do It
Find out why skipping meals will only help you GAIN weight – not lose it!
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