Health Benefits of Limiting Red Meat
Limiting red meat consumption will reduce calories, decrease heart disease, and improve gut health. A meat only diet leads to a shorter life with hemorrhoids.
Read MoreHealthy Eating
Are Vegetables just BS?
The “anti-nutrient” effects of plants are outweighed by benefit to the human diet. Fiber meets the criteria of an essential nutrient.
Read More
The Green Mediterranean Diet
The Green Mediterranean Diet promises less fatty liver, less visceral fat, and less mental decline with aging than the standard Mediterranean Diet.
Read More
Losing Weight with Apps
Losing Weight With Apps Can a phone app help you lose weight? How about with your cholesterol, blood pressure, or waist size? Perhaps you’ve heard the latest Noom ads, where they boast forty publications showing that their app will help you lose weight. Apple is coming out with more ways to have their new watch…
Read More
Decreasing Cholesterol: drugs and diet
The discovery of LDL, statins and genetics led to an overall reduction in cardiac mortality. Risk factors such as smoking, high blood pressure, and high blood sugars increase risk only with high LDL.
Read More
Alcohol and the Mediterranean Diet
Alcohol consumption has been identified as a component of the Mediterranean Diet. Recent data has led some to conclude there is no “safe” level of alcohol. However, conclusions from those studies are often incomplete, and conclusions come from bias sources.
Read More
Mediterranean Diet After Weight Loss Surgery
Patients who adopted a Mediterranean Diet following weight loss surgery had better weight loss than those who adopted other plans. The more adherent to the Mediterranean Diet, the better long-term results after surgery. Regardless of the type of surgery.
Read More
Inflammation and the Mediterranean Diet
The Mediterranean Diet is the most anti-inflammatory diet ever tested. While inflammation is necessary, too much can make your life miserable and lead to injury
Read MoreThe Modern Mediterranean Diet
The Modern Mediterranean Diet has the best long-term data for longevity, reduced risk of cardiovascular disease, reduced risk of cancer, and the least inflammatory of all diets. This is a history of how this diet was modified and became the best diet you never heard about.
Read More