Making the perfect scrambled eggs is an art that is required of any who wish to learn the basics of cooking. Gordon Ramsay has prospective chefs make him scrambled eggs, just to see if they do it right. Well, here is how to do it- along with a video from the man himself.
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Paula Deen’s celebrity can be a powerful force for diabetes research and education – while her food didn’t help her, it was more her genetic make up than the food. But the best quote is from Anthony Bourdain.
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Did our guts evolve in the Paleolithic era so that to avoid modern disease we should eat like a caveman? Does our genetic code have the answer to fit into those slim jeans? Or is this just another low-carb fad diet. Well, there are some good points, and here is the skinny
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Dean Ornish published a paper claiming a reduction in coronary atherosclerosis from a low fat diet in 1998, but it has never been reproduced. Today that work is cited by many vegans, and some cardiologists. Dr. Ornish is the lead health-blogger for Huffington Post, and is favorably mentioned by Dr. Oz.
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The FDA finally banned HCG as a weight loss routine. This isn’t the first time the FDA and FTC have taken action against this program- but hopefully it will be the last time.
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Probably one of the most elegant meals you can make- but here is the secret – it is easy to make, and you will enjoy it. See the video recipe here
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Not only did Evo beat all expectations in terms of weight loss, but his levels of triglycerides and his cholesterol decreased dramatically without an increase in liver enzymes. Evo did better than someone on the famous Ornish diet would have done. What does this tell us?
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Can the diet you eat make you live longer? Do vegans live longer? Probably no- food can kill you faster, but it is more a question of balance than of anything else.
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Breakfast is not the most important meal of the day. Breakfast doesn’t jump-start your metabolism. If you just want a cup of coffee for breakfast- that is just fine.
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