healthy eating habits

Raw Vs. Cooked Veggies – Which is Better?

The answer may surprise you! Join @DocSimpson as he reveals the truth behind the raw food movement.

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Do Not Let the Food Spoil You

Every year over 75 million Americans develop some form of food poisoning- over 300,000 of them are hospitalized and at least 5,000 people die from food borne bacteria.

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Eating Your Daily Calories at One Meal

With Thanksgiving comes the habit of eating all the calories at one meal. Some people do this even when it’s not a holiday. They will eat nothing for breakfast, have minimal for lunch, then have several thousand calories for supper. When the body is given excess calories – it stores them. Storage is done in fat.

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Oprah Needs A Skeptic

Oprah’s thyroid problem, according to her website has stabilized, and she is no longer taking thyroid medication. So was it her thyroid? Being a skeptic, I don’t think so. Oprah also blamed her “food addiction.”

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