Did our guts evolve in the Paleolithic era so that to avoid modern disease we should eat like a caveman? Does our genetic code have the answer to fit into those slim jeans? Or is this just another low-carb fad diet. Well, there are some good points, and here is the skinny
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Of course people who advocate “cleansing” will point to all the bad things you took in: the alcohol, the high sugar cookies, the fatty meats, and state that their product will clean the rest of those out of your system so you can start the New Year fresh and healthy.
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Dean Ornish published a paper claiming a reduction in coronary atherosclerosis from a low fat diet in 1998, but it has never been reproduced. Today that work is cited by many vegans, and some cardiologists. Dr. Ornish is the lead health-blogger for Huffington Post, and is favorably mentioned by Dr. Oz.
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The FDA finally banned HCG as a weight loss routine. This isn’t the first time the FDA and FTC have taken action against this program- but hopefully it will be the last time.
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Sous Vide. If you think you’ve had the perfect medium-rare steak, and it wasn’t Sous Vide- then wait until you try Sous Vide steak. Short video and recipe for Sous Vide rub.
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Probably one of the most elegant meals you can make- but here is the secret – it is easy to make, and you will enjoy it. See the video recipe here
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Not only did Evo beat all expectations in terms of weight loss, but his levels of triglycerides and his cholesterol decreased dramatically without an increase in liver enzymes. Evo did better than someone on the famous Ornish diet would have done. What does this tell us?
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Can the diet you eat make you live longer? Do vegans live longer? Probably no- food can kill you faster, but it is more a question of balance than of anything else.
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Breakfast is not the most important meal of the day. Breakfast doesn’t jump-start your metabolism. If you just want a cup of coffee for breakfast- that is just fine.
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