Best Diet to Avoid Heart Disease
Many people are confused by which died to diminish risks of heart disease. It turns out from science we know the culprits are the carrier proteins of cholesterol and triglycerides- called LDL, HDL, VLDL.
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Being a Vegan- President Clinton and Heart Disease
President Clinton recently announced that he is a vegan – under the care of Dr. Dean Ornish. Sadly, this will not result in President Clinton being healthier – he is falling under the spell of so many TV MD’s. The science just doesn’t support eating a vegan diet.
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Third Largest Meat Recall Targets Ground Turkey
The third largest recall of meat in the United States as a result of an outbreak of one of the deadliest strains of Salmonella. Here is the list of products that are in the recall (a number of brand names). This salmonella is resistant to the most common antibiotics used to treat it and nearly 40% of those affected are hospitalized. Consider making your own ground turkey.
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Hunger and Appetite
People who tend to eat fast don’t give a chance for those appetite hormones to dampen down, and tend to over eat. The appetite hormones take 15 to 20 minutes to diminish after the start of feeding – thus people who eat a lot quickly tend to over eat.
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In The Kitchen: Sous Vide Chicken
Chicken Sous Vide. The best chicken bar none is prepare using Sous Vide. After years of eating chicken prepared every which way, buttermilk fried in the South, to baked in the North; from chicken made by great Italian chefs, great deli chefs, and Native Americans, Sous Vide cooking trumps them.
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Healthy Eating Isn’t Difficult
You can begin to reverse this by altering what you eat and where you eat. Your life changed- now it is time to change it in the right direction. Here is the good news: You can eat at some great places, enjoy some delicious food, and NOT gain weight.
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The Weight Loss Doctor at the Farmers Market
Eating can be a positive experience for your mouth- as well as your waist. You may know me as a surgeon, but what you don’t know is that for over 30 years I have eaten at some of the finest restaurants in the country. Now I’m going to share with you how to eat out, eat healthy, but eat well.
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The Holidays Don’t Have to Mean Weight Gain
The average person will pack on 5 pounds this Holiday season. But you don’t have to! Check out Dr. Simpson and the lovely Jineane Ford as they discuss how to avoid Holiday weight gain
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Thanksgiving Turkey : Sous Vide
Sous Vide holiday turkey. To enjoy a truly delicious, evenly cooked, moist holiday turkey, skip the oven and go for Sous Vide. Sous Vide will become your new tradition.
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