Why Weight Loss Resolutions Fail and How to Succeed
Why your New Years Resolution for weight loss won’t work, and the tips to make weight loss happen in a healthy and sustainable manner.
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Soylent: Another Meal Replacement
Soylent – the drink that promises you will never eat again. There are some legitimate questions about this drink and it is nothing more than a gimmick.
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Eat Late – Gain Weight
Those late night snacks lead to more calories and if you add that ice cream daily, it can lead to twenty or thirty pounds per year. Eating late at night and over eating can be explained by not having the sense of satiety as during the day.
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Teach Your Kids To Cook
Who knew that mom teaching me to cook would begin her recovery out of a memory care center? When I look at my young son, I know it’s important that I teach him to cook, for so many reasons.
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5 of the Biggest Weight Loss Myths
Here are five myths about weight loss. You think Peanut Butter and yogurt are good? You think potatoes are bad? Think again. Dr. Terry Simpson debunks 5 of the biggest myths about losing weight.
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10 Best Weight Loss Tips: Real Lifestyle Changes
The ten best tips for weight loss. Every week I am asked to place patients on a physician monitored weight loss program. They ask what to eat- and what I am interested in is them changing their lifestyle.
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Timing of Meals: Cure for Obesity?
Does when you eat affect your weight gain? It does in mice- apparently if mice are restricted to eating over 12 hours they don’t gain the weight of mice that eat the same amount over a longer period of time. How can this help you? Well, if you are a mouse….
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Heroin vs. Over Eating: Which is Harder to Kick?
There is a high level of weight regain after diets. Dieting is a multi-billion dollar industry that peddles more hope than weight loss. Is the 95% return of lost weight that was reported half a century ago still the same in light lifestyle modifications with modern drugs, exercise, psychological support, and understanding of the microbiome and evolutionary biology?
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Childhood Obesity, Food Insecurity, and Cooking
Food insecurity breeds obesity by allowing the view that having some extra weight is healthy. The most basic of all insecurities is overcome with obesity. Leading to an endless cycle of obesity this can be combated not by surgery, but by availability of fresh foods, and teaching people how to cook.
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