Eat Big But Small
Eat big nutritious meals, but small on calorie dense foods. Don’t deny yourself, and see what you come up with. Follow the biology rules for appetite, and you will be able to Eat big, but small.
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Men Don’t Diet – Men Refuel
Dr. John La Puma’s new book: Refuel is a 24 day program written for men. The book is an easy way to implement a lifestyle change – a plan that involves recipes, and will get the man back in the kitchen – where we belong.
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Beer Diet: What We Learned
5 Lessons the unconventional beer and sausage diet taught us. You may have heard of the beer and sausage diet, Here are the lessons this doctor learned in supervising the unorthodox beer and sausage diet for three years.
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Beer and Sausage Diet: Update
For three consecutive years, every October marks the month of the Beer and Sausage diet for my friend Evo Terra. Believe it or not, each year he loses weight, his cholesterol improves, and he has had no negative side effects other than needing new clothes. Learn why this unconventional diet works while other don’t.
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Calorie Myths
Should we throw out the whole calorie theory? Here are some six common myths about calories. Also included are five simple rules for eating healthy, and maintaining a healthy weight.
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Eggs and Beer Diet v. Smoothie Diet
Two diets: one a smoothie diet, and the other eggs and beer. Who would lose the most weight over a month, and would the cholesterol improve or get worse? Here are the answers.
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Surgeons and Priests
Surgeons today are the modern priests of days gone by. We have our own holy garments, we purify our hands, we prepare. We are humbled by the body, because even the best of medicine, the best of preparation, the most careful handling of our patient’s tissues may not be enough.
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Shopping Healthy
Healthy shopping is the start of healthy eating. Here is a few simple rules that will get you to buy great ingredients from the grocery store and avoid the processed food that is killing you.
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