Calorie Myths
Should we throw out the whole calorie theory? Here are some six common myths about calories. Also included are five simple rules for eating healthy, and maintaining a healthy weight.
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Eggs and Beer Diet v. Smoothie Diet
Two diets: one a smoothie diet, and the other eggs and beer. Who would lose the most weight over a month, and would the cholesterol improve or get worse? Here are the answers.
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Surgeons and Priests
Surgeons today are the modern priests of days gone by. We have our own holy garments, we purify our hands, we prepare. We are humbled by the body, because even the best of medicine, the best of preparation, the most careful handling of our patient’s tissues may not be enough.
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Shopping Healthy
Healthy shopping is the start of healthy eating. Here is a few simple rules that will get you to buy great ingredients from the grocery store and avoid the processed food that is killing you.
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Chris Brogan and The Challenge
My bet with Chris Brogan is on which of us will lose more inches around the abdomen. My strategy will be simple menu planning and increasing activity. He has a girlfriend who is a personal trainer and nutritionist. Here is an example of how I will meet the challenge.
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Stop Protesting and Start Cooking
When a food blogger protests against Kraft for Mac N Cheese – they are hypocrites. We have something better- its called a kitchen – learn how to make real food, teach your kids to make real food- and that is far better than getting 200,000 petitions.
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Hospital Cafeterias: they should be a Place of Healing
A hospital cafeteria should not peddle junk food. A hospital cafeteria should be a place of healing and rehabilitation. It is time to change how hospitals view their cafeteria – it should be viewed as a place to teach patients to be healthy by teaching them how t and what to cook.
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Pigs and GMO
The headlines: pigs that ate genetically modified foods had more stomach issues that those pigs who were fed non genetically modified foods. Sadly, the headlines were incorrect
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GMO Part 3: Allergies
The rise of allergies – is GMO responsible? What are allergies, and the immune response? What is done to insure that allergenic proteins are not in our food supply?
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