Don’t Fear the Fruit, Enjoy It
Eating whole fruit decreases the risk of heart disease, cancer, and improves overall health. It is sweet, portable, and delicious.
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Ancel Keys and Revisionist History
Was Ancel Keys responsible for the modern epidemic of obesity? If you have read any low carb blog lately, you would think so. Their revisionist history is broken down to this: Ancel Keys was an influential scientist who thought fat was to blame for heart disease He did a study of diet and correlated fat…
Read MoreThe Modern Mediterranean Diet
The Modern Mediterranean Diet has the best long-term data for longevity, reduced risk of cardiovascular disease, reduced risk of cancer, and the least inflammatory of all diets. This is a history of how this diet was modified and became the best diet you never heard about.
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Continuous Blood Glucose Monitors for Non-Diabetics
The proliferation of continuous glucose monitors for non-diabetics has allowed the development of less expensive equipment and provided an important tool to see glucose variability among people. This provides real-time data regarding diet.
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Red Meat: Is it good or bad? The answer is sometimes
Red meat is every bit as contentious as politics. In this case carnivores vs vegans – here is the latest data with references
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Heart Attack City: Risks and Prevention
Metabolic Syndrome increases the risk of heart attacks, strokes, diabetes, and shortens lifespan. The incidence increases with age, lack of activity, and obesity. You can prevent it.
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Teach Your Kids To Cook
Who knew that mom teaching me to cook would begin her recovery out of a memory care center? When I look at my young son, I know it’s important that I teach him to cook, for so many reasons.
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5 of the Biggest Weight Loss Myths
Here are five myths about weight loss. You think Peanut Butter and yogurt are good? You think potatoes are bad? Think again. Dr. Terry Simpson debunks 5 of the biggest myths about losing weight.
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10 Best Weight Loss Tips: Real Lifestyle Changes
The ten best tips for weight loss. Every week I am asked to place patients on a physician monitored weight loss program. They ask what to eat- and what I am interested in is them changing their lifestyle.
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