Rack of lamb and asparagus – a meal that you can have for under 300 calories that will keep you satisfied for hours. Eat Big but Small is an attempt to show how you can eat more, but less with great food and lots of vegetables.
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Eat big nutritious meals, but small on calorie dense foods. Don’t deny yourself, and see what you come up with. Follow the biology rules for appetite, and you will be able to Eat big, but small.
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Two diets: one a smoothie diet, and the other eggs and beer. Who would lose the most weight over a month, and would the cholesterol improve or get worse? Here are the answers.
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When a food blogger protests against Kraft for Mac N Cheese – they are hypocrites. We have something better- its called a kitchen – learn how to make real food, teach your kids to make real food- and that is far better than getting 200,000 petitions.
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A lady who had too many medicines prescribed, and not enough time given by her physician. Taking time with patients is that – it takes time. In this case, the intervention saved this patient and the health care system dollars.
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When organic farming began it was a movement about eating healthier and being conscious about our environment. The new laws have watered down the meaning of organic for many of us, but the question remains- should we purchase organic foods?
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What is the single most important factor change a person can make to keep them healthy? Cooking – developing a fine appreciation for food. So I’m a weight loss surgeon, and now I spend more time teaching my patients to cook, than I do operating on them. My surgical career changed- today I am a cook who does a little surgery
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The Fast Diet is taking the world by storm. From Britain, this simple diet promises what everyone wants to hear: “Eat what you want, then eat light for two days and watch the pounds drop.” Is it real? Can you expect to lose weight this way?
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