healthy recipes

Scrambled Eggs via Chef Gordon Ramsay

Making the perfect scrambled eggs is an art that is required of any who wish to learn the basics of cooking. Gordon Ramsay has prospective chefs make him scrambled eggs, just to see if they do it right. Well, here is how to do it- along with a video from the man himself.

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Paula Deen’s Diabetes – a Physicians Perspective

Paula Deen’s celebrity can be a powerful force for diabetes research and education – while her food didn’t help her, it was more her genetic make up than the food. But the best quote is from Anthony Bourdain.

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Steak- Sous Vide

Sous Vide. If you think you’ve had the perfect medium-rare steak, and it wasn’t Sous Vide- then wait until you try Sous Vide steak. Short video and recipe for Sous Vide rub.

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Rack of Lamb – With Dijon

Probably one of the most elegant meals you can make- but here is the secret – it is easy to make, and you will enjoy it. See the video recipe here

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In Search of the Perfect Chicken

Making the perfect chicken isn’t easy. But there are ways to do it. Here we go through a bit of the trials and tribulations of making the perfect chicken- with a great skin and moist meat. Learning from the kitchens of great restaurants like Tarbell’s, Zuni Cafe, Ad Hoc, and Michael Mina – we continue to perfect our perfect chicken recipe.

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Chicken Skin – It Is Amazing

Rotisserie Chicken may be the best method to prepare chicken – Ever.

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Good For Your Health: Smoothies

Smoothies are healthy snacks or can be enjoyed for breakfast. They allows me to pack in some healthy components, like whey protein, fiber, or flaxseed. My strawberry smoothie recipe is included.

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Asparagus Is In Season – Here’s How You Cook It

Some health benefits of asparagus: 1) about half a dozen contain 50% the daily recommended dose of folate; 2) contains rutin, which may be an anti-inflammatory useful in fighting plaque in blood vessels; 3) contains some amino acids – which form the basis for proteins; 4) contains glutathione, cysteine, glutamic acid, and glycine.

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Fill Your Pasta Craving With Squash Instead

Spaghetti Squash is a great substitute for pasta. It has more flavor, fewer calories, more nutrients – and is just as easy to cook as pasta. Watch Dr. Terry Simpson prepare Spaghetti Squash.

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