There is a high level of weight regain after diets. Dieting is a multi-billion dollar industry that peddles more hope than weight loss. Is the 95% return of lost weight that was reported half a century ago still the same in light lifestyle modifications with modern drugs, exercise, psychological support, and understanding of the microbiome and evolutionary biology?
Read More
The average person will pack on 5 pounds this Holiday season. But you don’t have to! Check out Dr. Simpson and the lovely Jineane Ford as they discuss how to avoid Holiday weight gain
Read More
Every year over 75 million Americans develop some form of food poisoning- over 300,000 of them are hospitalized and at least 5,000 people die from food borne bacteria.
Read More
With Thanksgiving comes the habit of eating all the calories at one meal. Some people do this even when it’s not a holiday. They will eat nothing for breakfast, have minimal for lunch, then have several thousand calories for supper. When the body is given excess calories – it stores them. Storage is done in fat.
Read More
Think of your body as needing fuel, and if you put in excess fuel it will store it as fat. So plan the times you will have your snack. This also means do not have huge meals between.
Read More