Are Vegetables just BS?
The “anti-nutrient” effects of plants are outweighed by benefit to the human diet. Fiber meets the criteria of an essential nutrient.
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Losing Weight with Apps
Losing Weight With Apps Can a phone app help you lose weight? How about with your cholesterol, blood pressure, or waist size? Perhaps you’ve heard the latest Noom ads, where they boast forty publications showing that their app will help you lose weight. Apple is coming out with more ways to have their new watch…
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Mediterranean Diet After Weight Loss Surgery
Patients who adopted a Mediterranean Diet following weight loss surgery had better weight loss than those who adopted other plans. The more adherent to the Mediterranean Diet, the better long-term results after surgery. Regardless of the type of surgery.
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Continuous Blood Glucose Monitors for Non-Diabetics
The proliferation of continuous glucose monitors for non-diabetics has allowed the development of less expensive equipment and provided an important tool to see glucose variability among people. This provides real-time data regarding diet.
Read MoreMicroplastics in Fish, in Fruit, in Water
Microplastics are in our food from vegetables to fish, from meat to fruit. They are in the air we breathe, and we don’t know what harm they can do
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Soylent: Another Meal Replacement
Soylent – the drink that promises you will never eat again. There are some legitimate questions about this drink and it is nothing more than a gimmick.
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Valley Doctor Says Don’t Vaccinate
Sadly the Arizona Osteopathic Board took the easy way out with the cardiologist, Dr. Jack Wolfson.
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Fraudulent Supplements Targeted by NY Attorney General
Supplements have been found to not contain ingredients they were labeled with. NY Attorney General sends cease and desist letters.
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Super Antibiotic for Superbugs: We Can’t Win this War
The new antibiotic recently discovered may provide a powerful weapon in our arsenal against bacteria that have become resistant to antibiotics. But we need to be careful, because the “friendly fire” of this antibiotic may harm us.
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