mediterranean diet

Number One Diet 2025: Mediterranean

Mediterranean diet was again ranked the #1 diet for overall health. US News ranked it #1 for a number of categories.

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GLP-1 Guide to Healthy Habits and Success

Navigating GLP-1 meds? Ditch diet culture, embrace fiber, and hydrate smartly. Celebrate wins beyond the scale and enjoy the journey with humor, not guilt!

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GLP-1: Eating for Long-term Health

Eating for health not weigh loss on GLP-1 medication using the Mediterranean and DASH diets.

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Diets are Dead. Long Live Diets.

The new GLP-1 medications are having an effect in diet culture. The death of diet culture and the rise of diets for nutrition instead is a welcome addition. The revolution is coming.

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Rice and Fruit or Carnivore

The rice diet treated malignant hypertension, a disease with a 6 month survival. Unlike the carnivore diets, this diet had accountability and transparency.

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Grains on the Mediterranean Diet

Whole grains are an important component of the Mediterranean Diet. Even if you have celiac disease, whole grains can still be incorporated easily.

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Reducing Dementia with Diet

The MIND diet had a 53% decrease of dementia by consuming healthy foods like fruits, vegetables, and decreasing red meats, processed meats, sweets, and alcohol.

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Health Benefits of Limiting Red Meat

Limiting red meat consumption will reduce calories, decrease heart disease, and improve gut health. A meat only diet leads to a shorter life with hemorrhoids.

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Diet Disappointment 2024 Version

It’s time to put aside this year’s version of the low carb diet and learn to eat well for your health, for your heart, for your brain. The Mediterranean Diet.

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