GLP-1: Eating for Long-term Health
Eating for health not weigh loss on GLP-1 medication using the Mediterranean and DASH diets.
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Diets are Dead. Long Live Diets.
The new GLP-1 medications are having an effect in diet culture. The death of diet culture and the rise of diets for nutrition instead is a welcome addition. The revolution is coming.
Read MoreRice and Fruit or Carnivore
The rice diet treated malignant hypertension, a disease with a 6 month survival. Unlike the carnivore diets, this diet had accountability and transparency.
Read MoreGrains on the Mediterranean Diet
Whole grains are an important component of the Mediterranean Diet. Even if you have celiac disease, whole grains can still be incorporated easily.
Read MoreReducing Dementia with Diet
The MIND diet had a 53% decrease of dementia by consuming healthy foods like fruits, vegetables, and decreasing red meats, processed meats, sweets, and alcohol.
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Health Benefits of Limiting Red Meat
Limiting red meat consumption will reduce calories, decrease heart disease, and improve gut health. A meat only diet leads to a shorter life with hemorrhoids.
Read MoreDiet Disappointment 2024 Version
It’s time to put aside this year’s version of the low carb diet and learn to eat well for your health, for your heart, for your brain. The Mediterranean Diet.
Read MoreCanola Oil is Healthy and Inexpensive
Cannola oil is healthy and inexpensive. It has high amounts of mono-unsaturated fat, like olive oil. While many claim it is “made” for machinery.
Read MoreNuts and Seeds, or Supplements
Nuts and seeds are an important component of the Mediterranean Diet. They provide fiber, minerals, and healthy fats. Safer and healthier than any supplement.
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