Number One Diet 2025: Mediterranean
Mediterranean diet was again ranked the #1 diet for overall health. US News ranked it #1 for a number of categories.
Read MoreMediterranean diet was again ranked the #1 diet for overall health. US News ranked it #1 for a number of categories.
Read MoreNavigating GLP-1 meds? Ditch diet culture, embrace fiber, and hydrate smartly. Celebrate wins beyond the scale and enjoy the journey with humor, not guilt!
Read MoreEating for health not weigh loss on GLP-1 medication using the Mediterranean and DASH diets.
Read MoreThe new GLP-1 medications are having an effect in diet culture. The death of diet culture and the rise of diets for nutrition instead is a welcome addition. The revolution is coming.
Read MoreThe rice diet treated malignant hypertension, a disease with a 6 month survival. Unlike the carnivore diets, this diet had accountability and transparency.
Read MoreWhole grains are an important component of the Mediterranean Diet. Even if you have celiac disease, whole grains can still be incorporated easily.
Read MoreThe MIND diet had a 53% decrease of dementia by consuming healthy foods like fruits, vegetables, and decreasing red meats, processed meats, sweets, and alcohol.
Read MoreLimiting red meat consumption will reduce calories, decrease heart disease, and improve gut health. A meat only diet leads to a shorter life with hemorrhoids.
Read MoreIt’s time to put aside this year’s version of the low carb diet and learn to eat well for your health, for your heart, for your brain. The Mediterranean Diet.
Read More