Fructose: Evil or Misunderstood?
Fructose may not be the evil ingredient that it was proposed to be in 2010.
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The Carnivore Diet and Myths
The Alaska Native peoples are often cited by the Carnivore diet proponents as an example of people who ate well and had no disease. This is incorrect.
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Rebuilding Your Diet
Dr. Garth Davis and Dr. Terry Simpson talk about how they rebuild patient’s diets after weight loss surgery. Perhaps how they rebuild those diets will apply to you.
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Is there no safe level of alcohol?
You may have heard that there is no safe level of alcohol, based on a recent study published. We interview the lead author of that study, and put alcohol in perspective for you.
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The Mediterranean Diet
This week’s podcast is simply called “The Mediterranean Diet,” and we go into why it is important to your health and how you can incorporate it into your daily routine. It isn’t all olive oil and wine – well maybe some wine.
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Food For Thought: Mediterranean Diet & Memory
The ability to have an early intervention – a diet intervention, to delay onset of cognitive decline is a priority for all, but to do it with a diet as lovely as this?
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