Keto Cons
A number of years ago I published a book “Losing the last 30 lbs: fundamentals of weight loss.” This is an excerpt from that book about “diets” and why it is that they fail. Hope you enjoy the humor…
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Soylent: Another Meal Replacement
Soylent – the drink that promises you will never eat again. There are some legitimate questions about this drink and it is nothing more than a gimmick.
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Heart Attack City: Risks and Prevention
Metabolic Syndrome increases the risk of heart attacks, strokes, diabetes, and shortens lifespan. The incidence increases with age, lack of activity, and obesity. You can prevent it.
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5 of the Biggest Weight Loss Myths
Here are five myths about weight loss. You think Peanut Butter and yogurt are good? You think potatoes are bad? Think again. Dr. Terry Simpson debunks 5 of the biggest myths about losing weight.
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10 Best Weight Loss Tips: Real Lifestyle Changes
The ten best tips for weight loss. Every week I am asked to place patients on a physician monitored weight loss program. They ask what to eat- and what I am interested in is them changing their lifestyle.
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Three Great Foods For Your Party
Snacks for your party? Whether you’re celebrating the big game, or just entertaining some friends, here are three snacks that will make all of your parties a lot healthier.
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Glycemic Index: Bad Science
The Glycemic Index, and what glucose spikes do to our body isn’t exactly what was previously reported. Another bogus diet theory bites the dust, as does its multi-million dollar industry.
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Heroin vs. Over Eating: Which is Harder to Kick?
There is a high level of weight regain after diets. Dieting is a multi-billion dollar industry that peddles more hope than weight loss. Is the 95% return of lost weight that was reported half a century ago still the same in light lifestyle modifications with modern drugs, exercise, psychological support, and understanding of the microbiome and evolutionary biology?
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Ebola’s Backdoor to the US
The new threat to Ebola entering the United States is from the native meats being smuggled into the United States.
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