When organic farming began it was a movement about eating healthier and being conscious about our environment. The new laws have watered down the meaning of organic for many of us, but the question remains- should we purchase organic foods?
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What do you think of when you see that a company has put “juice concentrate” into your drink. You would be surprised. What they do is simply extract the sugar, and this means what you are drinking is a product from some oranges, or grapes, or whatever juice they say.
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What is the single most important factor change a person can make to keep them healthy? Cooking – developing a fine appreciation for food. So I’m a weight loss surgeon, and now I spend more time teaching my patients to cook, than I do operating on them. My surgical career changed- today I am a cook who does a little surgery
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President Eisenhower could not have been more mad. He had followed his cardiologists recommendations to the letter but his cholesterol was higher than before. Turns out they were wrong about saturated fat. Here is the Presidential story about saturated fat – and what we know now.
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Many diets are based on the false premise that the cave-men or early man, had great diets without chronic disease. Turns out they had plenty of heart and vascular disease, as a recent study showed. Reminded me of going to St Paul, in Alaska- a place where they still live like they did hundreds of years ago- but just a bit better.
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What happens when a person with a cancer that can be cured, opts for “nutritional” therapy instead? Here is a story of someone who went to Gerson Clinic, the same one that Steve McQueen, Pat Paulson, and a host of others went to. And what happened to the family after finding out that “natural is better” was simply an excuse to be intellectually lazy.
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They want you to think that vegetables turn off cancer genes – that if you get cancer you are not vegan enough. Here is the story of a lifelong vegetarian/vegan who will tell you that vegetables didn’t turned off the most deadly cancer progression of all. Someone who is the longest survivor of pancreatic cancer- and the one thing that changed — bacon
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Fatty liver disease is becoming endemic. The cause is excess saturated fat in the diet combined with excess calories.
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Eating your main meal before 3 pm can meal much more weight loss than people who eat later in the day. Now confirmed by two studies, and our own patients – when you eat is important.
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