Breakfast Myths
Breakfast is not the most important meal of the day. Breakfast doesn’t jump-start your metabolism. If you just want a cup of coffee for breakfast- that is just fine.
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Evo Diet: Week 2
Evo continues to lose fat mass, not muscle mass or water– so far the EVO diet is a win win.
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Evo Diet: Week One
Will this “diet” of beer and sausage work? Yes, much like a thousand other diets, limit your calories, use just one food group or a couple, and you will be fine. Six pounds lost in week one!
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Best Diet to Avoid Heart Disease
Many people are confused by which died to diminish risks of heart disease. It turns out from science we know the culprits are the carrier proteins of cholesterol and triglycerides- called LDL, HDL, VLDL.
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Good For Your Health: Smoothies
Smoothies are healthy snacks or can be enjoyed for breakfast. They allows me to pack in some healthy components, like whey protein, fiber, or flaxseed. My strawberry smoothie recipe is included.
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Asparagus Is In Season – Here’s How You Cook It
Some health benefits of asparagus: 1) about half a dozen contain 50% the daily recommended dose of folate; 2) contains rutin, which may be an anti-inflammatory useful in fighting plaque in blood vessels; 3) contains some amino acids – which form the basis for proteins; 4) contains glutathione, cysteine, glutamic acid, and glycine.
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