Tilapia: To Eat or Not To Eat?
Tilapia continues to get bad press about why it should not be eaten. Here is the real story about this maligned fish – why you should consider this as a healthy fish to add to your diet.
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Health Benefits of Seafood
The healthiest people on the planet are those who eat primarily fish in their diet. We evolved from the ocean, and are ever tied to it. We are so dependent on seafood that we cannot get ingredients without them. There is no doubt that if man will colonize other planets, what we will bring with us are fish.
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Best Diet to Avoid Heart Disease
Many people are confused by which died to diminish risks of heart disease. It turns out from science we know the culprits are the carrier proteins of cholesterol and triglycerides- called LDL, HDL, VLDL.
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