How Ozempic Works and Why Diets Still Matter
Ozempic quiets food cravings by working in the brain—not just the gut. Pair it with the Mediterranean diet to supercharge results and protect your health.
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GLP-1: Eating for Long-term Health
Eating for health not weigh loss on GLP-1 medication using the Mediterranean and DASH diets.
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Diets are Dead. Long Live Diets.
The new GLP-1 medications are having an effect in diet culture. The death of diet culture and the rise of diets for nutrition instead is a welcome addition. The revolution is coming.
Read MoreFood Noise, Addictions, and Ozempic
Ozempic dampens food noise and the reward system for food. One of the methods of appetite control. But it also has a potential role in addiction
Read MoreWeight Loss Meds: Making Sense of Madness
The new weight loss meds prove obesity is a chronic disease. The medications work wonder, but without proper guidance, more patients are going to the ER
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