Does red meat increase your mortality? According to the recent report it does- but when you analyze that report, you find that correlation does not equal causation, and here are just a few major flaws with that study.
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For a while it seemed that everyone was talking about the importance of fiber, and its role in preventing a variety of diseases. After much speculation, we now have a few answers about what fiber really does, and what makes it an important component of good nutrition.
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One of the most common bits of misinformation is that peanuts – and hence, peanut butter – is protein – or a healthy snack — or a complex carbohydrate. Book after book on my shelf lists peanuts as a great source of protein, and a “snack that is healthy for you.”
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