Some health benefits of asparagus: 1) about half a dozen contain 50% the daily recommended dose of folate; 2) contains rutin, which may be an anti-inflammatory useful in fighting plaque in blood vessels; 3) contains some amino acids – which form the basis for proteins; 4) contains glutathione, cysteine, glutamic acid, and glycine.
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Spaghetti Squash is a great substitute for pasta. It has more flavor, fewer calories, more nutrients – and is just as easy to cook as pasta. Watch Dr. Terry Simpson prepare Spaghetti Squash.
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Every time you eat something, especially something with bulk – the brain registers that sensation through a complex nerve network that begins in the top of the stomach. As bulky food goes through this area, your brain gets the sensation and when it reaches a certain amount it will hold off on sending out those hormones cause you to be hungry.
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Find out why skipping meals will only help you GAIN weight – not lose it!
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