When people come to me for weight loss surgery they tell me they are “addicted” to “soda.” They add – but I use “diet soda.” They need to get off the diet soda, because if they do not, they will not lose the weight that they should.
Read More
Many people are confused by which died to diminish risks of heart disease. It turns out from science we know the culprits are the carrier proteins of cholesterol and triglycerides- called LDL, HDL, VLDL.
Read More
For a while it seemed that everyone was talking about the importance of fiber, and its role in preventing a variety of diseases. After much speculation, we now have a few answers about what fiber really does, and what makes it an important component of good nutrition.
Read More
When it comes to finding simple things to lose ten pounds in a year, often the answer is easy. It means changing your tastes – and finding something that is a lower calorie alternative or substitution for what you normally drink.
Read More
Find out why skipping meals will only help you GAIN weight – not lose it!
Read More
Oprah’s thyroid problem, according to her website has stabilized, and she is no longer taking thyroid medication. So was it her thyroid? Being a skeptic, I don’t think so. Oprah also blamed her “food addiction.”
Read More