The proliferation of continuous glucose monitors for non-diabetics has allowed the development of less expensive equipment and provided an important tool to see glucose variability among people. This provides real-time data regarding diet.
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Protein supplements are everywhere – but do you need the extra protein, and how much? Is one protein supplement better than another? Is too much protein dangerous?
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The top three junk foods that inhibit weight loss – this might be why you can’t lose weight and alternative food choices. Yogurt isn’t as healthy as you think.
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Metabolic Syndrome increases the risk of heart attacks, strokes, diabetes, and shortens lifespan. The incidence increases with age, lack of activity, and obesity. You can prevent it.
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Here are five myths about weight loss. You think Peanut Butter and yogurt are good? You think potatoes are bad? Think again. Dr. Terry Simpson debunks 5 of the biggest myths about losing weight.
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The ten best tips for weight loss. Every week I am asked to place patients on a physician monitored weight loss program. They ask what to eat- and what I am interested in is them changing their lifestyle.
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Weight loss is the most common New Year’s Resolution. Here is a simple action plan to get you on your way to eating well and losing weight. With a few modifications to your daily lifestyle, you can achieve weight loss success.
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The Glycemic Index, and what glucose spikes do to our body isn’t exactly what was previously reported. Another bogus diet theory bites the dust, as does its multi-million dollar industry.
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There is a high level of weight regain after diets. Dieting is a multi-billion dollar industry that peddles more hope than weight loss. Is the 95% return of lost weight that was reported half a century ago still the same in light lifestyle modifications with modern drugs, exercise, psychological support, and understanding of the microbiome and evolutionary biology?
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