The ten best tips for weight loss. Every week I am asked to place patients on a physician monitored weight loss program. They ask what to eat- and what I am interested in is them changing their lifestyle.
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Weight loss is the most common New Year’s Resolution. Here is a simple action plan to get you on your way to eating well and losing weight. With a few modifications to your daily lifestyle, you can achieve weight loss success.
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The Glycemic Index, and what glucose spikes do to our body isn’t exactly what was previously reported. Another bogus diet theory bites the dust, as does its multi-million dollar industry.
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There is a high level of weight regain after diets. Dieting is a multi-billion dollar industry that peddles more hope than weight loss. Is the 95% return of lost weight that was reported half a century ago still the same in light lifestyle modifications with modern drugs, exercise, psychological support, and understanding of the microbiome and evolutionary biology?
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Sous Vide cooking represents the easiest way to start cooking, and no worries about over cooking food. I started using this method of cooking in 2009 and quickly discovered that some of my patients, who could not tolerate over cooked meats.
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The FDA approves a new pill for weight loss. Still minimally effective, Dr. Terry Simpson advises that this weight loss drug is not worth the minimal results that come at high risk. Healthy lifestyles trump miracle pills every time.
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The FDA issued warnings about six popular weight loss supplements that contain medications that have been pulled from the market. In the last three years the FDA has issued over 100 warnings on weight loss supplements that contain dangerous medications.
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Terry Simpson MD analyzes early weight loss in high protein diets – it isn’t fat that is lost, it is glycogen and water. The loss of glycogen and lower glucose levels make it more difficult to use of fat as an energy source, which is not a good thing! In fact it can hurt you – not help you!
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The recent FDA study about the Lap-Band on patients who were obese but not morbidly obese has concluded and found to be safe and effective. This study was done over multiple centers with careful reporting of every adverse event.
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