One of the most common bits of misinformation is that peanuts – and hence, peanut butter – is protein – or a healthy snack — or a complex carbohydrate. Book after book on my shelf lists peanuts as a great source of protein, and a “snack that is healthy for you.”
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When it comes to finding simple things to lose ten pounds in a year, often the answer is easy. It means changing your tastes – and finding something that is a lower calorie alternative or substitution for what you normally drink.
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Many people think that juices are a great thing- and they are – but if you are thirsty, think of water– zero calories — zero. So if you change that one habit- have water where you would have had juice– in a year, you will have saved ten pounds.
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It takes 15 minutes to run through a fast food drive through and 1500 calories! Why not make a meal in less than 15 minutes, and 350 calories… with more helpings than a burger? Want the recipe? Watch this!
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The Lap-Band weight loss surgery is explained by Dr. Terry Simpson, FACS. Dr. Simpson is the leading weight loss surgeon in the greater Phoenix area.
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If you are trying to lose weight, then you want to have foods that will be used as fuel and not stored as fat. With highly processed foods- like these snack treats -they are quickly stored as fat – and not used by the body as fuel.
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Did you know that salads can do more harm than good? Watch this short video to learn more!
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If you are set on buying some candy for the kids be sure to choose those that you don’t like. That way, when trick-or-treating is over, those leftover candies, don’t make it to your waist line. The holidays don’t have to be an excuse for over eating.
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In this study there were two groups of individuals: one group had “conventional diabetes therapy with a focus on weight loss by lifestyle change.” This group did not do as well as the patients who underwent laparoscopic adjustable laparoscopic banding (LAP-BAND).
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