On a GLP-1 – You Should be on the Mediterranean Diet Also
GLP-1 drugs help with weight loss, but pairing them with the Mediterranean diet boosts health, reduces inflammation, and supports lasting wellness.
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Banning Neon Cupcakes While Ignoring Real Public Health Threats: Welcome to America 2025
While the government bans food dyes to fight imaginary health threats, it’s slashing real protections like food inspections, bird flu monitoring, and injury prevention. You’re not eating gasoline — you’re eating distraction. Meanwhile, the real dangers to our health are being ignored. Welcome to America 2025: more fear, less science
Read MoreButter, LDL, and the Myth of Plaque
Butter increases mortality. LDL drives plaque. Plant oils reduce risk. The science is clear—ditch the myths, save your heart.
Read MoreBlue Zones: Beautiful Myth or Measured Truth?
Blue Zones sound nice—but the science is thin. The Mediterranean Diet? Proven by 13,000+ studies. Ditch the myth, follow the data.
Read MoreCommon Carnivore/Low-Carb Myths
Debunking dietary myths (Inuit, Maasai, French paradox) and highlighting why 70+ years of science supports the Mediterranean diet for optimal long-term health.
Read MoreWhy Bitterness is Good for You
Bitterness aids survival, digestion, and health. Your stomach “tastes” it too! Once medicine, even gin and tonic fought malaria. Embrace the bitter—start small
Read MoreThe Egg: From Villain to Victory
A notion made eggs the enemy of the heart, not science. Today eggs are back – too bad they are expensive. Here is the egg story
Read MoreApple Watch vs. Oura, Whoop, and Withings
Everyone has an Apple Watch, it seems to monitor everything. But is it worth it? Check out the Withings system, Oura Ring, and the Whoop in this article and podcast
Read MoreUltra-Processed Food Myths
Ultra-processed foods (UPFs) get a bad rap, but do they deserve it? While some claim they’re toxic and immortal the truth is more nuanced.
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