Why Bitterness is Good for You
Bitterness aids survival, digestion, and health. Your stomach “tastes” it too! Once medicine, even gin and tonic fought malaria. Embrace the bitter—start small
Read MoreCulinary Medicine
The Egg: From Villain to Victory
A notion made eggs the enemy of the heart, not science. Today eggs are back – too bad they are expensive. Here is the egg story
Read MoreApple Watch vs. Oura, Whoop, and Withings
Everyone has an Apple Watch, it seems to monitor everything. But is it worth it? Check out the Withings system, Oura Ring, and the Whoop in this article and podcast
Read MoreUltra-Processed Food Myths
Ultra-processed foods (UPFs) get a bad rap, but do they deserve it? While some claim they’re toxic and immortal the truth is more nuanced.
Read MoreUpdate: Flu and More Bird Flu
Influenza A is on the rise, COVID is declining as is RSV. What can you do to protect yourself? And a bird flu update since the government isn’t talking
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Fuel, Don’t Fad. Eat for Health, not Hype.
Your relationship with food has probably been altered due to fad diets. Don’t demonize food. Food is for fuel, fads are for clothes.
Read MoreNumber One Diet 2025: Mediterranean
Mediterranean diet was again ranked the #1 diet for overall health. US News ranked it #1 for a number of categories.
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Bird Flu: Risks, Realities, Readiness
Bird Flu has affected egg and milk prices and we are concerned it can mutate to another pandemic. How to protect yourself, your pets, and family.
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GLP-1 Guide to Healthy Habits and Success
Navigating GLP-1 meds? Ditch diet culture, embrace fiber, and hydrate smartly. Celebrate wins beyond the scale and enjoy the journey with humor, not guilt!
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