Diabetes, Weight Loss, Remission or Cure
Why bariatric surgery, fasting, and GLP-1 drugs can put type 2 diabetes into remission—and why the story is far more complex than sugar.
Read MoreCulinary Medicine
The Science of Hangovers: Why Most “Cures” Fail
Hangovers are more than dehydration. Here’s the real biology behind alcohol, hangover supplements, IV drips, and why time still wins.
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Why Food Became Engineered to Defeat You
The food system was not engineered to make you obese. It was a result of natural selection at a grocery store. Truth is we need engineered foods
Read MoreWhat I Eat on a GLP-1 And Why It Changes
Let’s Start With What Nobody Tells You When people start a GLP-1, they are told what to avoid. What side effects to expect, and sometimes how much protein they should be eating. While that information has its place, it misses the part that actually changes your day-to-day life. Because what really shifts is not just…
Read MoreGLP-1 The First Month: Tips for the new user
The first month of the GLP-1 journey can follow one of three pathways. In this article we go through those pathways as well as give you tips to avoid trouble.
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Being a Foodie on a GLP-1
Why GLP-1 Made Me Love Food More—Not Less From beetroot pasta to backyard salsa, this wasn’t about eating less. It was about finally tasting more. I want to tell you about two people on a GLP-1. First, there’s me. I’ve been on a maintenance dose—7.5 mg of Zepbound—for a while now. And recently, I went…
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Fat Shaming and GLP-1 – It’s Biology
Fat shaming happens from Hollywood to the Gym Bros and often from that little voice within.
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