On a GLP-1 – You Should be on the Mediterranean Diet Also
GLP-1 drugs help with weight loss, but pairing them with the Mediterranean diet boosts health, reduces inflammation, and supports lasting wellness.
Read MoreDr Simpson Reviews
Dr Simpson reviews. Reviews of medicine, health care, and food.
Banning Neon Cupcakes While Ignoring Real Public Health Threats: Welcome to America 2025
While the government bans food dyes to fight imaginary health threats, it’s slashing real protections like food inspections, bird flu monitoring, and injury prevention. You’re not eating gasoline — you’re eating distraction. Meanwhile, the real dangers to our health are being ignored. Welcome to America 2025: more fear, less science
Read MoreButter, LDL, and the Myth of Plaque
Butter increases mortality. LDL drives plaque. Plant oils reduce risk. The science is clear—ditch the myths, save your heart.
Read MoreCommon Carnivore/Low-Carb Myths
Debunking dietary myths (Inuit, Maasai, French paradox) and highlighting why 70+ years of science supports the Mediterranean diet for optimal long-term health.
Read MoreApple Watch vs. Oura, Whoop, and Withings
Everyone has an Apple Watch, it seems to monitor everything. But is it worth it? Check out the Withings system, Oura Ring, and the Whoop in this article and podcast
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Fuel, Don’t Fad. Eat for Health, not Hype.
Your relationship with food has probably been altered due to fad diets. Don’t demonize food. Food is for fuel, fads are for clothes.
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GLP-1 Guide to Healthy Habits and Success
Navigating GLP-1 meds? Ditch diet culture, embrace fiber, and hydrate smartly. Celebrate wins beyond the scale and enjoy the journey with humor, not guilt!
Read MoreGLP-1: Eating for Long-term Health
Eating for health not weigh loss on GLP-1 medication using the Mediterranean and DASH diets.
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Diets are Dead. Long Live Diets.
The new GLP-1 medications are having an effect in diet culture. The death of diet culture and the rise of diets for nutrition instead is a welcome addition. The revolution is coming.
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