Mexican Food Is Healthy. The Taco Took the Blame.
Mexican food isn’t unhealthy — American processing is. Real tacos deliver fiber, gut health, and Mediterranean biology in a corn tortilla.
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Dr Simpson reviews. Reviews of medicine, health care, and food.
Food Pyramid Blues: Influencers are not Scientists
When Influencers Replace Scientists, Everyone Loses Every few years, nutrition gets a makeover.First comes a new graphic.Then comes a new slogan.Soon after, we hear claims that this time, someone finally figured it all out. Recently, that makeover arrived in the form of a “reverse food pyramid” and the cheerful phrase “Eat Real Food.” On the…
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Ultra Processed Food: The Enemy?
Ultra-Processed Food: Making Sense of the Madness Ultra-processed food has become the villain of modern nutrition.Scroll through social media, and you’ll hear that it’s poisoning us, wrecking our gut, and driving the obesity epidemic all by itself. At the same time, other voices dismiss the entire idea as fear-mongering.According to them, processing doesn’t matter at…
Read MoreTelomeres and Time: Rewind Aging
🧬 Telomeres and Time: Can We Really Rewind Aging? The Lowest Hemoglobin I’ve Ever Seen The lowest hemoglobin I’ve ever seen belonged to a young woman who was still standing. Her blood count was one-fourth of normal. She was pale, short of breath, and strong enough to walk into the clinic.Doctors soon learned her bone…
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Edinburgh’s Surgical Revolution
How Edinburgh’s breakthroughs in anesthesia and antisepsis rescued surgery from quacks — and why today’s wellness fads echo the same old scams.
Read MoreSmoothie Mornings Made Easy With Two Simple Appliances
How a simple blender and a Nespresso machine transformed my mornings—making smoothies easy, coffee fast, and healthy habits actually stick.
Read MoreDr. Kellogg: Cereal, Surgery, and Strange Ideas
Discover how Dr. John Harvey Kellogg went from top surgeon to cereal creator—and why his obsession with enemas and anti-pleasure foods still echoes today.
Read MoreFruit Fearmongering: Is Fruit Bad For You?
Is Fruit Bad For You? Please. If a banana scares you more than bacon butter bombs, maybe your real problem isn’t fructose—it’s who you’re listening to
Read MoreOn a GLP-1 – You Should be on the Mediterranean Diet Also
GLP-1 drugs help with weight loss, but pairing them with the Mediterranean diet boosts health, reduces inflammation, and supports lasting wellness.
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