podcast episodes

Salesmen of Supplements and Scams

December 25, 2023

Hucksters use a bit of knowledge to sell you a mountain of fertilizer. These are some of our favorite salesmen of supplements and scams.

Peanut Butter – Don’t Feel Guilty

June 3, 2023

Seed oils, hydrogenated vegetable oils, & omega 6 fatty acids have replaced sugar in the conspiracy to keep America sick.

Do You Need A Liver Cleanse?

April 9, 2023

Your liver does not need to be “detoxified” or “cleaned.” Milk Thistle, turmeric, and other supplements have been tested and found wanting.

Erythritol and Heart Attacks: Is It Hype?

March 5, 2023

Erythritol is linked to increased heart disease and death. Erythritol is increasingly used as an additive to other artificial sweeteners.

Don’t Fear the Fruit, Enjoy It

February 26, 2023

Eating whole fruit decreases the risk of heart disease, cancer, and improves overall health. It is sweet, portable, and delicious.

Salt: Toxicity is in the Dose

February 15, 2023

Sodium is an essential element to humans, but toxic at high doses. Excess sodium is linked to high blood pressure, heart disease, strokes, and cancer.

Why you should ditch your gas stove

January 31, 2023

Induction cooking is better than using gas, and preferred by modern chefs, because it is safer, more precise, and easier to control.

Whole Grains Reduce Obesity

January 15, 2023

Whole grains decrease the risk of obesity, diabetes, heart disease, and all causes of death. Fiber is an essential nutrient

Are Vegetables just BS?

January 1, 2023

The “anti-nutrient” effects of plants are outweighed by benefit to the human diet. Fiber meets the criteria of an essential nutrient.