cardiovascular health

GLP-1 Drugs, the Mediterranean Diet, and the Science of Living Longer

December 16, 2025

GLP-1 Drugs, the Mediterranean Diet, and the Science of Living Longer For years, anti-aging has been hijacked by supplements, hacks, and promises that never hold up. Meanwhile, real science has quietly moved forward. Today, the most compelling anti-aging story does not come from a powder, a cold plunge, or a fasting app. Instead, it comes…

Salmon isn’t a Stent: Food and Medicine

September 13, 2025

The Mediterranean Diet lowers risk, but it can’t replace statins or stents. Food helps, medicine saves, and together they’re the strongest defense

Bananas Aren’t Beta Blockers

September 7, 2025

When Bananas Aren’t a Beta Blocker People love to believe that food can replace medicine. We talked about this in Episode One, where I explained that Hippocrates never said “let food be thy medicine.” Still, the myth endures. Food does matter. The right eating pattern can lower blood pressure. One of the best-studied is the…