Breakfast Myths
Breakfast is not the most important meal of the day. Breakfast doesn’t jump-start your metabolism. If you just want a cup of coffee for breakfast- that is just fine.
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Craft Beer versus Common Domestic Beer
There is a difference between craft beers and domestic beers. The difference is how the body processes the beer. The craft beer that Evo consumes are not only tastier, but probably better for a person
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Evo Diet: Week One
Will this “diet” of beer and sausage work? Yes, much like a thousand other diets, limit your calories, use just one food group or a couple, and you will be fine. Six pounds lost in week one!
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In Search of the Perfect Chicken
Making the perfect chicken isn’t easy. But there are ways to do it. Here we go through a bit of the trials and tribulations of making the perfect chicken- with a great skin and moist meat. Learning from the kitchens of great restaurants like Tarbell’s, Zuni Cafe, Ad Hoc, and Michael Mina – we continue to perfect our perfect chicken recipe.
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Soda and Artificial Sweeteners
When people come to me for weight loss surgery they tell me they are “addicted” to “soda.” They add – but I use “diet soda.” They need to get off the diet soda, because if they do not, they will not lose the weight that they should.
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Sodas, Food Stamps, and Obesity
You can purchase soda with food stamps – which means, the government is paying for obesity – and when New York tried to get an exemption, they were denied.
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Fast Food and Chain Restaurants- Can’t Afford Them
Cooking at home is less expensive – less for food costs, less for calories, less for sodium. Eating out at chain restaurants often have more calories than even fast food places
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Best Diet to Avoid Heart Disease
Many people are confused by which died to diminish risks of heart disease. It turns out from science we know the culprits are the carrier proteins of cholesterol and triglycerides- called LDL, HDL, VLDL.
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Being a Vegan- President Clinton and Heart Disease
President Clinton recently announced that he is a vegan – under the care of Dr. Dean Ornish. Sadly, this will not result in President Clinton being healthier – he is falling under the spell of so many TV MD’s. The science just doesn’t support eating a vegan diet.
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