Salmon: Wild versus Farmed
When an Alaska Native (not just a Native Alaskan) makes the change from wild, Alaskan salmon as the best to farm raised- it is time to figure out why. And I love salmon.
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Toxoplasmosis – Your Cat Could Fork U
A serious, but preventable food-borne illness that can cause damage to the unborn child, and immunocompromised individuals. Yet, can be easily treated and simply prevented.
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Health Benefits of Seafood
The healthiest people on the planet are those who eat primarily fish in their diet. We evolved from the ocean, and are ever tied to it. We are so dependent on seafood that we cannot get ingredients without them. There is no doubt that if man will colonize other planets, what we will bring with us are fish.
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Chef Graham Elliot: Why His Weight Loss Will Work
Chef Graham Elliot underwent gastric sleeve surgery for weight loss. In the first year having lost over 120 pounds, here is a bit about the surgery he had, and why he will succeed.
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Bacteria and Obesity
Is the rise of obesity correlated with the rise in antibiotics? Yes. But while bacteria may be involved in our digestion, there are other factors that are more commonly associated with the rise of obesity.
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Eat Big But Small
Eat big nutritious meals, but small on calorie dense foods. Don’t deny yourself, and see what you come up with. Follow the biology rules for appetite, and you will be able to Eat big, but small.
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Men Don’t Diet – Men Refuel
Dr. John La Puma’s new book: Refuel is a 24 day program written for men. The book is an easy way to implement a lifestyle change – a plan that involves recipes, and will get the man back in the kitchen – where we belong.
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Scale or Fail
Your body doesn’t lie. It is the perfect calorie counter- you are not. The brain doesn’t remember the food you eat – we simply are not wired that way. The eye is lousy at determining portion size. Remember use the scale, or you’ll fail.
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