Turkey Sous Vide – 90 Second Video
Tired of dry turkey? Check out this 90-second video showing Turkey Sous Vide. The way to make a perfect turkey every time. Perfect holiday meal.
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Parents Wildly Underestimate Children’s Calorie Intake
At the Annual Meeting of The Obesity Society, researchers shared that parents underestimate the calories in their children’s fast food meals. The study involved 330 children. Kids consume approximately 7 trillion calories per year on sugary beverages.
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Baked Chicken Breasts – Simple
A simple baked chicken recipe that has minimal calories but tastes delicious is quick and easy. Here is step by step instructions as well as a video to prove it.
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BPA and Obesity
A recent report linked BPA to obesity in children. BPA is a chemical used to make plastics and resins, and is found in most prepared foods. BPA also is known to have weak estrogen-like activity, and is stored in fatty tissues- leading to the ban of BPA in baby bottles and sippy cups. BPA has also been linked to several cancers. We will show you how to avoid BPA
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Childhood Obesity: Legislating Healthy Food
Schools that limit access to junk foods have fewer children that are overweight or obese. Perhaps it is time to make this a policy for all schools – we do have an epidemic of obesity among our children, and the schools are the surrogate parents for the children.
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Myth: Doctors Aren’t Taught Much Nutrition
There is a common myth that physicians are not taught much nutrition in medical school. Often this is stated by people who have never been to medical school, and where they received their information- who knows.
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PETA vs. Gordon Ramsay
PETA is going up against Gordon Ramsay claiming fish suffer – PETA is wrong- they not only don’t know the neuro anatomy of fish. What fish feel, and how they feel about it.
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HDL – the Good Cholesterol Isn’t Good
The Good cholesterol isn’t good, but the bad cholesterol is still bad. HDL is a marker, but not a cause, for individuals who have better heart health, but raising HDL does not decrease the incidence of heart disease. The good news: under your doctors directions – you probably don’t need the niacin or the fish oil – but still eat fish
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Vegan Activism
Physicians Committee for Responsible Medicine seems to play a bit loose with the facts about nutrition. This organization is less about research and evidenced based medicine, and far more about an agenda or advocacy.
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