Rack of Lamb – With Dijon
Probably one of the most elegant meals you can make- but here is the secret – it is easy to make, and you will enjoy it. See the video recipe here
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The Beer Diet Results
Not only did Evo beat all expectations in terms of weight loss, but his levels of triglycerides and his cholesterol decreased dramatically without an increase in liver enzymes. Evo did better than someone on the famous Ornish diet would have done. What does this tell us?
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Breakfast Myths
Breakfast is not the most important meal of the day. Breakfast doesn’t jump-start your metabolism. If you just want a cup of coffee for breakfast- that is just fine.
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Craft Beer versus Common Domestic Beer
There is a difference between craft beers and domestic beers. The difference is how the body processes the beer. The craft beer that Evo consumes are not only tastier, but probably better for a person
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Evo Diet: Week One
Will this “diet” of beer and sausage work? Yes, much like a thousand other diets, limit your calories, use just one food group or a couple, and you will be fine. Six pounds lost in week one!
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In Search of the Perfect Chicken
Making the perfect chicken isn’t easy. But there are ways to do it. Here we go through a bit of the trials and tribulations of making the perfect chicken- with a great skin and moist meat. Learning from the kitchens of great restaurants like Tarbell’s, Zuni Cafe, Ad Hoc, and Michael Mina – we continue to perfect our perfect chicken recipe.
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Soda and Artificial Sweeteners
When people come to me for weight loss surgery they tell me they are “addicted” to “soda.” They add – but I use “diet soda.” They need to get off the diet soda, because if they do not, they will not lose the weight that they should.
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Sodas, Food Stamps, and Obesity
You can purchase soda with food stamps – which means, the government is paying for obesity – and when New York tried to get an exemption, they were denied.
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Fast Food and Chain Restaurants- Can’t Afford Them
Cooking at home is less expensive – less for food costs, less for calories, less for sodium. Eating out at chain restaurants often have more calories than even fast food places
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