electrolytes

Soup: The Mediterranean Diet in a Bowl

Soup may be the Mediterranean diet in a bowl. Discover why every civilization invented it, how it improves food safety, reduces waste, and tastes even better tomorrow.

Read More

Bananas Aren’t Beta Blockers

When Bananas Aren’t a Beta Blocker People love to believe that food can replace medicine. We talked about this in Episode One, where I explained that Hippocrates never said “let food be thy medicine.” Still, the myth endures. Food does matter. The right eating pattern can lower blood pressure. One of the best-studied is the…

Read More