Salmon isn’t a Stent: Food and Medicine
The Mediterranean Diet lowers risk, but it can’t replace statins or stents. Food helps, medicine saves, and together they’re the strongest defense
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Bananas Aren’t Beta Blockers
When Bananas Aren’t a Beta Blocker People love to believe that food can replace medicine. We talked about this in Episode One, where I explained that Hippocrates never said “let food be thy medicine.” Still, the myth endures. Food does matter. The right eating pattern can lower blood pressure. One of the best-studied is the…
Read MoreTofu Isn’t a Statin: Food as Medicine
The Portfolio Diet lowers cholesterol, but not like statins. Food helps build the foundation—medicine keeps the roof from caving in.
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Killer Peach Ice Cream
National Peach Ice Cream Day is July 17. In honor of National Peach Ice Cream Day, let’s not forget the Killer Peach Ice Cream recipe, brought to us by Mary Mallon, also known as Typhoid Mary.
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